Snacks & Kuih · Indonesia

How Many Calories in Bakwan?

Also known as Bakwan Sayur, Bala-Bala, Ote-Ote, Bakwan Jagung, Indonesian Vegetable Fritter.

Bakwan is the flour and vegetable fritter on every gorengan cart: shredded cabbage, carrot and bean sprouts in a thin batter, dropped into hot oil until the edges go lacy. Bandung calls it bala-bala, Surabaya calls it ote-ote.

135kcal / 1 piece
One bakwan sayur is about 135 calories. FatSecret Indonesia lists a piece at 137 calories with 11.6g fat, 6.7g carbs and 2g protein, which is 75% fat by energy. Bakwan jagung is a bit heavier at about 150, and the big ote-ote with a prawn on top is around 180.

Nutrition facts

Per 1 piece (55g)AmountPer 100g
Calories135 kcal245 kcal
Protein2 g4 g
Carbs10 g18 g
Fat10 g18 g

Where the calories come from

Wheat flour batter22g
75 kcal
Cabbage, carrot, bean sprouts25g
10 kcal
Frying oil absorbed6g
50 kcal

The real talk

A bakwan is a sponge for oil. The batter is thin wheat flour, so it is mostly surface area, and it fries in oil that has been reused since morning. FatSecret's figure of 137 calories per piece with 11.6g fat means the oil is 100 of the 137. The vegetables inside, 25g of cabbage and carrot, are about 10 calories. The flour is 25. The rest is what the fritter drank.

That makes bakwan the worst deal on the gorengan cart per bite, worse than tempe goreng at 95 with 6g protein or tahu isi at about 110. At Rp 1,000 to 2,000 a piece nobody buys one. The standard is three gorengan with rawit, and three bakwan is 400 calories with 6g protein. Add a glass of es teh manis and the 4pm snack is 500.

Size matters more than type. The small bala-bala from a Bandung cart is around 100. The big Surabaya ote-ote, thick, with a whole prawn pressed on top, is 180 to 200. Bakwan jagung (corn fritter) is about 150 because corn is sweeter and denser than cabbage. Bakwan udang with several small prawns is 160 and has a little more protein.

The one honest way to lower it is the pan. Bakwan made at home in a teflon pan with a spoon of oil is about 80 calories, and that is the difference between a fritter that absorbs oil and one that just cooks in it.

How many calories in 2, 3 or 4 pieces?

How manyCaloriesProtein
1 piece135 kcal2 g
2 pieces270 kcal4 g
3 pieces405 kcal6 g
4 pieces540 kcal8 g
5 pieces675 kcal10 g
6 pieces810 kcal12 g

How the portions compare

100 kcal
Small bala-bala
135 kcal
1 bakwan sayur
500 kcal
3 bakwan with es teh manis

Bakwan variants, ranked by calories

VariantCaloriesNotes
Bakwan teflon (home, 1 tsp oil)80 kcalPan fried
Bala-bala, small100 kcalBandung cart size
Bakwan sayur135 kcalFatSecret 137 per piece
Bakwan jagung150 kcalCorn fritter
Ote-ote with prawn190 kcalSurabaya, thick

How to eat it lighter

Common questions

How many calories in bakwan?
About 135 calories per piece of bakwan sayur according to FatSecret Indonesia. Three of them, the usual gorengan order, is about 400.
How many calories in bakwan jagung?
About 150 calories per piece. Corn is denser and sweeter than cabbage, and the fritter is usually thicker.
Is bakwan healthy?
No. It is 75% fat by calories, and the fat is reused frying oil. The vegetables inside are real but they are about 10 calories of the 135.
Which gorengan has the fewest calories?
Tempe goreng, at about 95 with 6g protein. Tahu isi is around 110. Bakwan and pisang goreng are the heaviest per piece at 135 or more.
Berapa kalori Bakwan?
Bakwan mengandung sekitar 135 kalori per 1 potong (55g), dengan 2g protein, 10g karbohidrat dan 10g lemak. Angka ini perkiraan untuk porsi warung biasa, jadi bisa berbeda tergantung tempat dan ukuran porsi.

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Calorie and macro figures are estimates for a typical warung or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on FatSecret Indonesia (bakwan 137 kcal per piece, 228 kcal/100g). Macros estimated from the ingredients.

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